I often receive emails from concerned readers asking me for advice on how to go about getting their open and functioning. Normally this happens as a result of them being told (correctly or incorrectly) by a psychic that they have one or more non-functioning chakras. I'm not trying to bash psychic counselors, but it is important to use about what is advised or suggested. It amazes me that anyone would tell someone that they have a closed chakra without offering any help on how to go about correcting the problem, other than to nudge them into consulting a healer trained in who could evaluate their more thoroughly. It amazes me even more when someone doesn’t ask that person to elaborate as to why such an evaluation of their chakra system was made in the first place. Below is a sampling of a few of the emails that have come my way. Sample Emails • A psychic told me that my is shut down because I repress my feelings. This really frightens me, what can I do to open up my heart? • A friend of mine thinks that I’m which indicates to her that my first chakra probably isn’t functioning. That’s not cool, what can I do to reverse this problem? • A healer I consulted wants to do a treatment on me to open up my chakras. This scares me. What will happen if I let him do this for me? Be a Remedy Seeker - Ask Probing Questions It can be interesting and initially helpful to be given a diagnosis that one or more of your chakras are not balanced or closed off. But afterward being told that you have an imbalance, it is not beneficial for you to move into a place of fear or acceptance. Ask what types of healing treatment options are available. What can you do on your own to fix the problem or ease the imbalance? Today’s guided meditation will help cleanse, purify, activate and awaken the 12 major chakras of the body by gently removing the old and stagnant energies from your. Awakening your Seven Major Chakras. What does one get when they activate their Chakras or balance their Chakras? Sonali Bansal October 12. In the meanwhile, there are some exercises to try to help navigate your chakras toward wellness. Chakracises provides a very helpful guide to different exercises you can use to strengthen and balance your chakras. Below are a few I recommend: Simple Chakra Exercises (Chakracises) Crown Chakra Exercises Chakracise your through prayer or meditation. Brow Chakra Exercises Chakracise your with visualization, remote viewing, and lucid dreaming. Throat Chakra Exercises Chakracise your by gargling with saltwarer, singing, or screaming. Heart Chakra Exercises Chakracise your by doing push ups, swimming (breast stroke), and hugging yourself. Solar Plexus Chakra Exercises Chakracise your by dancing (do The Twist, hoola hooping, and belly dancing). Sacral Chakra Exercises Chakrasise your with pelvi thrusts and circular pelvis movements Root Chakra Exercises Chakracise your by stomping your feel upon the ground, marching in place, and doing squats. Aura Cleansing Exercises Chakracise your by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
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March 2018
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